Center yourself with this grounding meditation to create a sense of calm amidst a stressful environment. Do it one, two, three times a day, as needed. First thing in the morning and/or before bed are particularly helpful times.
PC – Click the 3 vertical dots to download directly to your computer.
Android Devices – Download files directly to devices.
iOS Devices – Apple users who have upgraded their mobile devices to iOS 13/iPadOS can download directly to their device. Please choose to “download” not “view.” For those that have not upgraded to iOS 13 or iPadOS, due to Apple Software Restrictions on mobile devices (not computers), you must first download your files to a Mac or PC and then transfer to your device using iTunes.
Or, bookmark this page and listen here.