Guided Meditations


3 Free Meditations – Our gift to you during the COVID-19 pandemic.

Column of Light
Use this meditation to create grounding and calm in the midst of anxiety. in a seated and upright position, learn how to calm the effects of anxiety and stress.
$0.00

Long Deep Breathing
Changing your breath can change the state of your mind and body. Sit down, and slow everything down and relax with this easy breath work. Can be done anywhere!
$0.00 Limited Time Offer!

Full Body Relaxation
This is a basic, guided relaxation for your body and mind. Lie down, close your eyes, and simply follow the cues to achieve greater relaxation.
$0.00 Limited Time Offer!


Guided Meditations for Purchase – Coming Soon!

Advanced Guided Relaxation:
A longer and more advanced guided relaxation meditation, set to a backdrop of relaxing music.

Advanced Guided Relaxation with Energy Healing:
A longer and more advanced guided relaxation meditation, infused with energy healing for overall wellness. Set to a backdrop of relaxing music.

Guided Heart Centered Meditation:
A guided meditation for complete relaxation, with focus on the heart center. Increase love and compassion for self and others.

Guided Meditation for Immunity: A guided relaxation meditation, infused with elements of healing energy, focused on improving immunity.


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