Guided Relaxation Meditation

Find a quiet space where you can lie down, close your eyes and follow the cues to achieve greater relaxation in your mind and body. There is no need to think…just do. Best listened to with headphones.

This is a basic, guided relaxation to light sounds of rainfall.

Run Time: 17 Minutes

DOWNLOAD INSTRUCTIONS:

PC – Click the 3 vertical dots to download directly to your computer.
Android Devices
 – Download files directly to devices. 
iOS Devices – Apple users who have upgraded their mobile devices to iOS 13/iPadOS can download directly to their device. Please choose to “download” not “view.” For those that have not upgraded to iOS 13 or iPadOS, due to Apple Software Restrictions on mobile devices (not computers), you must first download your files to a Mac or PC and then transfer to your device using iTunes. 

Or, bookmark this page and listen here.


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