Live well

Please see below for current specials during the COVID-19 pandemic.

Work with us 1:1 to release stress and create space for healing and growth on all levels with individualized meditation instruction. Not sure what you need? We can explain what services are right for you. Get in touch below.

COVID-19 Mini Meditation Instruction

A remote session over Zoom to learn two easy breath techniques as well as two mindfulness techniques to ease anxiety, reduce stress and increase peace during these stressful times.

Special pricing: $30 / 1 person. PayPal or Venmo

Individual Meditation Instruction

1:1 Comprehensive Meditation Instruction over Zoom. 4 weeks instruction. Please allow up to 60 minutes per session. A range of mindful meditation techniques are covered, so that you have time to find the methods that work best for you, ask questions, and feel fully supported in beginning a meditation practice.Early morning and evening hours are available to accommodate your schedule.

$250 investment. PayPal or Venmo

Guided Meditations for Download

Download mp3 meditations to listen to on your own time. A range of relaxation and healing options are available.


Let’s work together to live well.


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