Long Deep Breathing Instructional Meditation

You body follows your mind and your mind follows your breath. Therefore, if you change your breath, you can change your thoughts and your body’s response to stress, anxiety, fear and grief. Once you learn how to do it, you can do it any time, any where, in any situation.

Run Time: 6 Minutes


PC – Click the 3 vertical dots to download directly to your computer.
Android Devices
 – Download files directly to devices. 
iOS Devices – Apple users who have upgraded their mobile devices to iOS 13/iPadOS can download directly to their device. Please choose to “download” not “view.” For those that have not upgraded to iOS 13 or iPadOS, due to Apple Software Restrictions on mobile devices (not computers), you must first download your files to a Mac or PC and then transfer to your device using iTunes. 

Or, bookmark this page and listen here.

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